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Cross Training

Our Cross Training program combines high-intensity functional exercises with the unique beach environment. Improve your strength, endurance, and agility while enjoying the fresh sea air.

Upper Body + Cardio

An intense session focused on developing the upper body followed by a cardio routine designed to maximize calorie burn and improve endurance.

GAP Training

GAP Training focuses on toning and strengthening the glutes, abs, and legs through targeted, high-repetition exercises. This class is perfect for sculpting your lower body, improving posture, and building core stability — all while working out in a fun and energetic environment.

Burning Workout

Burning Workout is an intense full-body session designed to boost your metabolism and burn calories fast. Combining cardio bursts with functional strength exercises, this class will push your limits and leave you energized.

Full Body

Full Body is a complete workout that targets all major muscle groups in a single session. Designed to improve overall strength, endurance, and mobility, this class combines functional exercises with dynamic movements, making it ideal for all fitness levels.

Vinyasa Core Flow

A dynamic, breath-synchronized flow designed to build heat, strength, and stability from the inside out. Expect creative sequencing that targets your abs, obliques, and lower back, while improving posture and balance. Perfect for those who want a powerful, sweat-worthy yoga session that strengthens the core and leaves you feeling energized.

YogaLates

A fusion of yoga and Pilates that blends the best of both worlds—yoga’s flexibility and mindfulness with Pilates’ precision and core conditioning. This class will lengthen, tone, and align your body while improving posture and stability. Great for all levels looking to feel both strong and supple.

Mindful Vinyasa Flow

A slower, intentional Vinyasa practice that emphasizes breath awareness, alignment, and presence in each pose. This class helps calm the mind, release tension, and cultivate mindfulness while still building gentle strength and flexibility. Ideal for reducing stress and finding your inner flow.

Mat Pilates

A floor-based, low-impact workout designed to strengthen your core, improve posture, and increase flexibility. Using controlled, precise movements, this class engages deep stabilizing muscles and supports a stronger, healthier body. Suitable for all fitness levels.