Cross Training
Cross Training is a functional training system that combines exercises from various disciplines like weightlifting, athletics, and gymnastics, designed to improve all physical capabilities.
Benefits:
- Improves cardiovascular endurance
- Increases muscular strength
- Develops flexibility
- Burns calories efficiently
Features:
- Small groups
- For all fitness levels
- Varied workouts
| Schedule |
| Mon, Wed, Fri at 09:00 AM |
