Schedules
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| 09:00 | Cross Training | Upper Body + Cardio | Cross Training | Upper Body + Cardio | Cross Training | – |
| 10:00 | Gap Training | Burning Workout | Gap Training | Burning Workout | Gap Training | Full Body |
| 19:00 | Full Body | – | Full Body | – | Full Body | – |