Upper Body + Cardio
Our Upper Body + Cardio class combines strength training for your arms, back, chest, and shoulders with high-intensity cardiovascular intervals. This powerful blend maximizes calorie burn while sculpting and toning your upper physique – perfect for those wanting definition and endurance.
💪 Key Benefits
- Sculpts and tones upper body muscles
- Boosts cardiovascular endurance
- Burns fat efficiently
- Increases functional strength
- Improves posture
| Schedule |
| True, Thu at 09:00 AM |
