Burning Workout

INTENSITY LEVEL

9/10

Our Burning Workout is a calorie-torching, metabolism-boosting session that combines cardio bursts with strength circuits to maximize fat loss while preserving muscle. This is our signature high-intensity class for those who want serious results.

500-800
CALORIES BURNED

48 HOURS
AFTERBURN EFFECT

100%
SWEAT GUARANTEE

🔥 WHY IT WORKS

  • EPOC (Afterburn) training methodology
  • Metabolic conditioning circuits
  • Heart rate variability intervals
  • Compound movement patterns
  • Minimal rest periods
Schedule
True, Thu at 10:00AM