Full Body
The ultimate balanced workout targeting all major muscle groups in one powerful session
Our Full Body class is engineered for maximum efficiency, working your upper body, lower body, and core in every session. Using science-backed training methods, we create proportional strength and definition across all muscle groups while improving mobility and coordination.
🎯 TARGETED MUSCLE GROUPS
Upper Body
- Chest
- Back
- Shoulders
- Arms
Core
- Rectus Abdominis
- Obliques
- Transverse Abdominis
- Erector Spinae
Lower Body
- Glutes
- Quadriceps
- Hamstrings
- Calves
| Schedule |
| Sat at 10:00 & Mon, Wed, Fri at 07:00 PM |
