GAP Training
Our GAP Training (Glutes, Abs, Posterior chain) specifically targets your core and lower body to build strength, improve posture, and create balanced muscle development. This science-backed workout focuses on the key muscle groups that power your movements and support your spine.
🔥 Key Benefits
- Sculpts and lifts glutes
- Defines abdominal muscles
- Strengthens posterior chain (hamstrings, lower back)
- Improves posture and spinal alignment
- Reduces risk of back pain
- Enhances athletic performance
| Schedule |
| Mon, Wed, Fri at 10:00AM |
