Complementary disciplines that go beyond the gym floor. Hybrid training, boxing, yoga and Pilates — each with its own schedule, instructor and character.
Each speciality class runs on its own schedule with its own booking process. Click through to any discipline for full details.
Hyrox-inspired circuit training combining strength and endurance on the beach. Led by the Costa Move team every Saturday morning — for all levels.
Develop real boxing technique with a dedicated coach. Build power, coordination and cardiovascular fitness. No experience needed — from beginners to advanced. Personal Training session passes are also valid for boxing.
A flowing evening Vinyasa practice with guided breathwork. Perfect to unwind, restore and reconnect — overlooking the sea as the day fades.
Classical Pilates meets modern toning. Strengthen the core, improve posture and sculpt the body — three times a week, at the best light of the day.
A morning Pilates sequence to open the body and activate the core. Fluid, mindful movement to start Thursday feeling centred.
The most physically demanding Pilates format at BFM. Loaded variations, extended holds and progressive sequences to build real muscular strength — rooted in Pilates precision.
Speciality sessions are run by different instructors and follow different booking flows. Click through to each class for the exact schedule, format and how to reserve your spot.
Message on WhatsAppClick on any discipline above to see the full description, schedule and what to expect from each session.
Some classes run on fixed schedules. Others are available on request. The class page will tell you exactly how to join.
For most classes, WhatsApp is the quickest way to book. For Costa Hybrid Training, sign up directly via the BFM app.
All bookings are handled personally. Reach us on WhatsApp or Instagram — we respond quickly and we'll find a time that works for you.
WE TYPICALLY RESPOND WITHIN 2–3 HOURS DURING OPENING HOURS