A flowing Vinyasa practice with guided breathwork and mindful movement — an energising start to the week on Monday mornings, and a calming close on Thursday evenings.
Two sessions, two different energies — the same flowing Vinyasa practice by the sea. Monday mornings open the week with clarity and light; Thursday evenings close it with calm.
This signature practice begins with guided meditation and breathwork to quiet the mind and deepen the breath. From this grounded space, we flow into a graceful Vinyasa sequence designed to unwind the body, ease tension and invite effortless movement.
Expect fluid transitions, mindful stretches and energising sequences that leave you feeling light, restored and beautifully centred.
The sound of the waves and the golden Marbella light — whether at sunrise on Monday or sunset on Thursday — create the perfect atmosphere to reconnect with yourself.
Step onto your mat. Breathe with the ocean. Find your rhythm — morning or evening.
Guided meditation and breathwork to release the day's tension and return to stillness.
Breathwork and mindful movement that unwind the body and invite deep, genuine relaxation.
Improve mobility, joint range and body awareness through consistent, intelligent movement.
Build stability and core connection without impact — perfect as a complement to high-intensity training.
Cultivate focus, calm and a sense of wellbeing that stays with you well beyond the mat.
Yoga Flow runs every Monday at 08:00 and every Thursday at 19:00. Book your spot online — instant confirmation.
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